Join me for a day of connecting deeply with yourself & your ancestors through Family Constellations
FAMILY CONSTELLATION 1.30-5.30pm
I am also holding a Family Constellations Workshop the same afternoon at Yogasara
You are welcome to stay & attend this also after an hours lunch break ... choose the Concession rate if you would stay for both
Do you find yourself stuck, or lacking in motivation, noticing repeat patterns occurring in your life, at work, in your relationships, health or Creativity? Do you wonder why or how you ended up in this situation or that might be holding you back ..?
Systemic Constellation Work, or Family Constellations, pioneered by psychotherapist and philosopher Bert Hellinger is a methodology used to identify and resolve difficult life issues – in our family, work, business, health or creativity. The constellation approach takes the ‘widest possible view’ which can include past generations & trans-generational traumas.
Constellations can be used very practically for decision-making or specific challenges, or we can explore the deeper dynamics within relations with our families and ancestors. Like in nature, our focus is on finding where the natural order is not working and re-establishing harmony and flow within the Constellation. Any change within the Constellation affects the Constellation as a whole, and the work continues to have a ripple effect in the days and weeks following the session.
Discovering Yoga Workshop 10-12.30pm
Ready to try Yoga or would like more time to understand the basics?
In this workshop we will explore, explain & practice the 4 cornerstones of yoga practice:
Breathing Practices, Asana (postures), Meditation & Relaxation, Yogic Philosophy.Yoga is for everyone, no matter your age, body shape or fitness levels.
Yoga practiced regularly is a complete tonic for your mind, body and overall wellbeing. A practice that can help you gain more self confidence, self- awareness and connection, enabling better choices for YOU, emotionally, mentally and physically.
We will have time to have fun, go slowly, explore more deeply and ask questions.
This workshop is design to stand alone or accompany my 6 Week Beginners Course either as a head-start or a refresh on what is covered in the course …..Plus tea & chocolate to share !
"Highly recommended for anyone even slightly interested in yoga or learning to breathe better, deal with stress, etc. Very welcoming and non judgemental."
Katie Despres is a senior teacher at Yogasara & runs both the Beginners Course & the Foundation CourseKatie has been with Yogasara for over 10 years and is a 1500 hr Qualified Hatha Yoga teacher, a Transpersonal Coach & a Family Constellations Facilitator